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25 Ways to Forget About a Girl & Remove Her Thoughts From Your Future

It breaks your heart that you can’t be with her, and you feel lost. So, if you want to know how to forget about a girl, here are the things to remember.

how to forget about a girl

There are a lot of reasons why someone might want to know how to forget about a girl. She did you wrong, is completely out of your league, or you may just have more important things to worry about in your life. No matter what your reasons are, it can still be a nightmare trying to rid your brain of them.

You try everything from distracting yourself to forcing yourself not to think about her, but you may end up with her face flashing through your head anyway. It can be really frustrating and discouraging to think about a girl you would just rather forget.

Why is it so hard to forget about some people?

The truth is, we tend to remember things we’d rather forget for a number of different reasons. First, if you want to forget about her, you’re probably upset about something. Having an emotional tie to something or someone makes it that much harder to forget.

Secondly, the more you try to forget about her, the more you’re actually thinking about her.

You’re consciously trying to forget about her but that just means you’re thinking about why you want to forget about her and that brings you right back to square one.

[Read: 42 rules to forget someone you loved and cared for as fast as possible]

How to forget about a girl and never think about her again

You may be reading this thinking it’s hopeless at this point, but fortunately, you’re wrong! While it may be a difficult thing to do, there is a way to stop thinking about a girl and maybe even forget her for good.

It won’t happen overnight, and you’ll have to work hard in order to make it happen, but you can forget about her. As long as you follow these tips on forgetting a girl, your mind will be rid of her in no time.

1. Stay busy

The time when you start to think about her the most is when you’re bored. If you don’t have much to think about or anything going on, your mind automatically resorts to thinking about her out of habit.

Stay busy if you want to forget about a girl. If your mind doesn’t have any “free time,” it won’t be able to keep thinking of her all the time. Soon you’ll rewire your brain to not think about her this way. [Read: How to move on after a breakup and overcome the pain]

2. Spend time with friends

Friends are a great distraction and support system. When you hang out with friends you’re not thinking about anyone else, but rather thinking about them and what’s going on in their life.

3. Do things that make you happy

Chances are, if you’re trying to forget about a girl then you probably aren’t the happiest person at the moment. Dwelling in sadness only reminds you of why you’re sad, and you’ll be stuck remembering her all the time.

If you want to forget about her then you have to cheer yourself up. By making yourself happy by doing things you love you’ll have less time to be sad and that sadness won’t have the chance to remind you of her. [Read: How to motivate yourself to do pretty much anything]

4. Vent about her to someone—once

One and done. Talk to someone about your situation. Sure, talking about her defeats the purpose, but if you’re only in your own head about the issue, it won’t be solved.

Confide in a friend, tell them everything, then don’t bring her up ever again.

5. Stay away from her

Obviously, if you see her you’re going to be reminded of her and the reasons you’re trying to forget her. So stay away from her.

Although, it may be tempting to see her for whatever reason, if you truly want to forget about her then you can’t see her. [Read: No contact rule – What it is, how it works and why it works so damn well]

6. Delete her on all social media

Just like you can’t see her in person, you can’t see her over the internet, either. If you see pictures of her and her friends, you’ll never be able to forget about her.

So hit the delete button on all forms of social media and even delete her phone number. If you never have to see her, it makes it easier for you to forget all about her.

7. Ask your friends to stop talking and asking about her

Your friends may have a habit of bringing her up because you always used to. The truth is that they’ll have to learn to forget about her just like you do.

Just ask them to stop talking about her when you’re around. You’ll find it’s much easier to forget about a girl when you never even hear her name. [Read: How to get over someone when your heart does not want to]

8. Avoid anywhere that reminds you of her

You two may have frequented certain places more than others and returning there makes you think about her and the time you spent there.

Don’t go anywhere that reminds you of her at all. It may mean sacrificing your favorite hangout for a while, but it’ll be worth it.

9. Find someone else to occupy your mind

This is one of the best ways to forget about a girl. Just get a new one! It may be the best way, but it’s also the hardest because you’re hurting. But if you allow yourself to be preoccupied with another girl, you think of her less and less. [Read: Rebound relationship – 42 signs and rules to make sure you have fun with a new girl]

10. Don’t watch movies that remind you of her

A lot of people turn to movies to make them feel better or to distract them. While this may work, it’s also risky because you end up watching a movie that reminds you of her.

Avoid any of her favorite movies or any that you two watched together a lot.

11. Get rid of anything that was hers

You may have a few possessions that are hers still at your place. You won’t be able to forget about her if you see her hairbrush or t-shirt from time to time. Get rid of everything that was hers.

12. Find out what triggers thoughts of her—and stay away

Take note of the times when you DO think about her. Check your surroundings and find out what triggered the thought of her and stay away from those things if you want to forget about her.

When you keep surrounding yourself with these triggers, it’s almost impossible to let her go. So, this is a very important step if you want to know how to forget about a girl. [Read: How to get over someone you see everyday without losing your mind]

13. Don’t be alone often

Loneliness makes our brains come up with new things to think about.

When we’re alone we often ponder over things relevant in our lives and since you’re trying to forget about her, she might pop up in your mind. Don’t be alone and it will be easier to forget about a girl.

14. Read some good books

Movies are very risky because they remind you of people from time to time. Luckily books aren’t the same! You can read books as much as you want, and they’ll actually help you forget about a girl.

Books take up more space in your mind because you use your imagination and that’s a lot of brainpower. You won’t have room to think about a girl. Keeping busy with a book helps you forget about her. [Read: Why your ex still crosses your mind from time to time]

15. If you have to think about her, focus on her flaws

It’s not possible for her to NEVER cross your mind, regardless of how hard you try. So, when the inevitable happens and you start thinking about her, focus on her flaws instead of what you love and miss.

You might be thinking, “but she doesn’t have any flaws!” Yes, she does. Everyone has flaws. So, think about what you don’t like about her, and that will help you stop thinking about her. [Read: How to let go of someone you love by hating them]

16. Get to know yourself

A lot of people feel lonely after a breakup or when they’re single. But being alone doesn’t have to be a negative thing. It’s a great opportunity to get to know who you really are.

Look at all your good qualities as well as what you can improve about yourself. Being the best version of yourself will help you find someone better for you next time.

17. Give yourself time to grieve

You might think that if you just put your head in the sand and ignore your feelings of grief that you will be able to learn how to forget the girl better.

But in actuality, you need to let yourself grieve. Until you work through those sad feelings, you can’t truly move on and accept your life without her. [Read: How to move on from a breakup without compromising your dignity]

18. Accept your feelings

Once you give yourself time to grieve, then accept your feelings. Be kind to yourself and know that feeling bad is a normal thing.

When you’re trying to forget a girl you liked or dated, it’s a process to work through emotions, so just acknowledge that this is a part of life. Accept how you are feeling and know that it will get better eventually.

19. Put things into perspective

Many times, 99% of what happens to us is all about the attitude. If you’re constantly focused on the negativity of not being with her, then you will always be miserable.

So, think about what is good about your life. Be appreciative of everything that you have and focus on the positives.

20. Raise your self-esteem

No one has perfect self-esteem. But when you can’t be with the girl you want to be with, then it will probably take a toll on how you feel about yourself. So, you don’t want to put yourself down or be overly critical.

Focus on what a great person you are and how it’s her loss that she doesn’t want to be with you. [Read: 34 life-changing steps to fall in love with yourself all over again]

21. Write down the qualities of your perfect girl

This might seem counterintuitive, but it helps. When you write down the qualities of your perfect type of girl, don’t keep thinking about everything that she is.

Instead, focus generically on what you think you would like in a girl in the future. You might be surprised and find that a lot of the qualities you want she doesn’t have!

22. Reflect on why you can’t be with her

The reason you can’t be with her could be complicated. Maybe you just broke up, maybe it’s a huge crush and you never dated her, or there’s some other unique reason you can’t be together.

So, you might have to keep reminding yourself why things are the way they are. There could be a very good reason why you can’t be with her, so get your logical mind to see it that way.

23. Accept what is

There is a famous quote from Buddha that is really helpful for most people: “It is your resistance to what is that causes your suffering.”

In other words, if you keep resisting the fact that you can’t be with this girl, it will make you more miserable. IF you can’t do anything about it, then just accept that “what is… is.” [Read: 16 lessons to recover from a breakup one day at a time and move ahead]

24. See a therapist

If you have tried everything to get over this girl but you still can’t, then you might want to consider seeing a therapist if you can afford it.

Talking to a trained professional will help you put things into perspective and make you feel a lot better.

25. Have patience

It can be really frustrating. However, you have to remember there’s a lot of information for you to forget about. It didn’t all get there overnight, and it won’t go away overnight either. Have patience and give it some time.

[Read: 20 powerful and wild steps to get over a breakup and feel like you just don’t care about her anymore]

Knowing how to forget about a girl is definitely not easy. Rewiring your brain to forget her takes time, effort, and these steps. But don’t worry, with time, your heart will heal.

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The editorial team of LovePanky comprises relationship experts and real-life experts that share their experiences and life lessons. If you want the best love ad...